5 Tips to Help You Wind down Before Bed

Sometimes the world can be so busy and overstimulating, making it hard to relax and unwind before we sleep. Try these tips to help you reach a more replenishing sleep routine.

Declutter your space

Where you sleep should be a calming and clean space so you can switch off from your daily activities. Try to keep work-related things out of your bedroom so you can relax your mind and turn your thoughts towards a calming sleep. You could prepare items for the morning to make your waking up more manageable, such as preparing your outfit for the next day.

Breathing meditation exercises

Meditation is a splendid way to calm an overactive mind, manage stress and switch off before sleep.

Breath exercises are an important part of meditation and can refocus your mind onto the present moment, encouraging you to forget the worries and stressors of your day.

If you need guidance on breathing exercises and an introduction to meditation, the Zenful app is a brilliant way to help guide you through different breathing exercises. 

Light exercise

Any form of exercise before sleeping will have a calming influence on your mind and body. It releases serotonin, making you happier for a good night’s sleep. You could do a home workout such as sit-ups, pushups or try a relaxing form of yoga. Try getting fresh air by going for a brief walk or jog.

Cut out screen time

Screen time can influence your ability to get proper sleep and it is important to have at least 30 minutes before bed with no screens. The bright lights in our devices trick the brain into thinking it is daytime, keeping it aware and functioning. Our brain needs time in low lighting and darkness to prepare for sleep. Switch your phone onto do not disturb to make sure no one can get in contact with you during this time.

Listen to something relaxing

You may find it relaxing to listen to a calming podcast or music. This helps your senses recover from a busy day of being stimulated. Try the Snoosic app, which places your phone to sleep after a set period. This app has impressive features, such as nudge detection. The nudge detection will alert you with 3 soft tones, allowing you to add an extra 10 minutes by nudging or tapping your device. This is great for when you are relaxing and listening to whatever you have chosen, as you can extend your listening with little disruption.

Implementing these ideas will help you fall asleep easier and develop a better sleep pattern in the long run. Through trial and error, you will find the perfect routine that works for you to receive the benefits. We hope this article has given you ideas to develop a healthy sleep routine.